Weigh In record (no journal entry) for 25 January 2022
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1817 kcal
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Fat: 26.97g | Prot: 115.06g | Carbs: 267.25g.
Breakfast: Nasi Putih, Daun Singkong, Nasi Putih, Nasi Putih, Ikan Asin, Ikan Asin. Lunch: Nasi Putih, Gulai Ayam. Dinner: Dada Ayam, Carrefour Genjer, Nasi Putih, Nasi Putih. more...
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Gaining 0.1 kg a Week
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erik pranata's Weight History
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