Weigh In record (no journal entry) for 25 January 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1481 kcal
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Fat: 47.18g | Prot: 49.24g | Carbs: 224.80g.
Breakfast: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Lunch: Nasi Putih, Tahu Bacem, Tahu Goreng, Tempe Goreng, Gudeg. Dinner: Tempe Goreng, Sup Kubis, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Singkong Rebus, Pop Ice Pop Ice, Pisang Molen, Pepaya. more...
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Losing 4.2 kg a Week
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shantyretno9's Weight History
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