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It has been a nice, stable week.
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85.0 kg
Lost so far: 9.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 105.35g | Prot: 79.18g | Carbs: 478.85g.
Breakfast: water, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Lifewater Fuji Apple Pear, Bananas, Unsweetened Frozen Strawberries. Dinner: Lemonade (20 oz), Tortilla Chips & Salsa, Potato Wedges (Regular), Chipotle Steak & Cheese Wrap. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Lifewater Yumberry Pomegranate, Tree Nuts Mix, Green Tea Tea Bags, Oatmeal Squares, Water, Baby Carrots, Apples. more...
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3348 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 4 hours and 30 minutes, Driving - 11 hours and 10 minutes, Sitting - 7 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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