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baru 2 hari mengurangi intensitas olahraga dan efek makan bolu Meranti ditambah nasi goreng plus kerupuk2, jd naik 0,6 kg 🤭
gpp nikmati prosesnya.... 😊💪
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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799 kcal
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Fat: 22.95g | Prot: 39.42g | Carbs: 113.34g.
Breakfast: Air, Madu, Kurma. Lunch: Telur Ceplok, Fiesta Spicy Chick, Rempeyek, Siomay. Dinner: Yakult Yakult, Indomart Tempe Mendoan. more...
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1532 kcal
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Exercise:
Sexual Activity - 30 minutes, Yoga - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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