Weigh In record (no journal entry) for 25 January 2022
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1059 kcal
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Fat: 27.28g | Prot: 37.68g | Carbs: 162.98g.
Breakfast: Bakpao, Sari Roti Roti Tawar Gandum (2), Emina Mozza Cheese. Lunch: Onigiri, Cimory Squeeze Peach. Snacks/Other: Indomaret Spaghetti Bolognese. more...
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1285 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cardio - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Putri Sayyidina's Weight History
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