Weigh In record (no journal entry) for 25 January 2022
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1510 kcal
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Fat: 68.17g | Prot: 91.30g | Carbs: 152.81g.
Breakfast: Jele Gojiberry, Greenfields Low Fat Milk, Muesli (Dried Fruit and Nuts) , Flaxseed Seeds , Dried Chia Seeds , Mixed Nuts. Lunch: Hummus , Garlic , Mango, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Muesli (Dried Fruit and Nuts) , Cucumber Salad with Vinegar, Ricotta Cheese (Part Skim Milk) , Cucumber Salad with Vinegar, Fried Tofu , Tempeh (Cooked) . Snacks/Other: Wall's Cornetto Mini, Apple, Delfi Nockers, Green Tea, Banana. more...
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Losing 2.8 kg a Week
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Rev Benny Goodsnick's Weight History
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