Weigh In record (no journal entry) for 25 January 2022
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1198 kcal
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Fat: 66.45g | Prot: 35.26g | Carbs: 118.59g.
Breakfast: Cumi-cumi, Ubi Jalar (Manis), Ubi Jalar (Manis), Buah Pir, Melon. Lunch: Rose Brand Minyak Goreng, Nasi Putih, Tumis Kangkung, Telur Rebus, Cumi-cumi. Dinner: Telur Dadar, Bimoli Minyak Goreng, Kangkung, Nasi Putih. Snacks/Other: Melon, Singkong Goreng, Melon, Ubi Jalar (Manis). more...
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Losing 0.6 kg a Week
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riskinanda123's Weight History
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