Weigh In record (no journal entry) for 25 January 2022
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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702 kcal
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Fat: 23.94g | Prot: 28.14g | Carbs: 91.37g.
Breakfast: Campina Es Krim Hula Hula Tape Ketan Hitam, Kentang Goreng, Nasi Putih, Kopi. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Telur Puyuh, Bubur Ayam, Pastel. more...
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Losing 2.8 kg a Week
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