Weigh In record (no journal entry) for 24 January 2022
|
80.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1831 kcal
|
Fat: 48.15g | Prot: 82.99g | Carbs: 166.95g.
Breakfast: Banane, Zentis Sonnen Früchte Aprikose, Kaffee mit Milch, Kaufland Bio Reiswaffeln mit Meersalz, Butter. Lunch: Erasco Rinderroulade in Sauce mit Nudeln und Apfelrotkohl. Dinner: Gekochtes Ei, Wonnemeyer Guacamole Mild, Tartex Soo Cremig Toskana, K-Classic Vollkorn Knäckebrot Roggen, K-Classic Thunfischfilets in Eigenem Saft und Aufguss. Snacks/Other: Frey Nutrition Vitamin Complex, Scitec Nutrition Zink, Optisana Vitamin C, Southern Comfort Southern Comfort, Radeberger Pilsner. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Opa.Plauen's Weight History
|