angelbird65's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

60.9 kg Lost so far: 8.0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

560 kcal

Fat: 18.98g | Prot: 21.89g | Carbs: 76.78g. Breakfast: Toasted 100% Whole Wheat Bread, Coffee with Cream. Lunch: McDonald's Crispy Chicken Sandwich, McDonald's French Fries (Small). Dinner: White Rice. more...

1632 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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angelbird65's Journal, 24 Jan 22

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