Weigh In record (no journal entry) for 24 January 2022
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106.2 kg
Lost so far: 24.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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695 kcal
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Fat: 27.35g | Prot: 73.58g | Carbs: 36.96g.
Breakfast: Чай, Зеленый Листовой Салат, Огурец (с Кожурой), Индейка Тушеная. Lunch: Помидоры, Огурец (с Кожурой), Капуста Тушеная, Говядина Лопатка. more...
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Gaining 13.0 kg a Week
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Vlad Beck's Weight History
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