Weigh In record (no journal entry) for 20 January 2022
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94.1 kg
Lost so far: 17.5 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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230 kcal
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Fat: 11.80g | Prot: 13.20g | Carbs: 16.80g.
Dinner: Tipiak Coquille Saint Jacques à la Bretonne (110g). more...
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Losing 3.2 kg a Week
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