Weigh In record (no journal entry) for 21 January 2022
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93.8 kg
Lost so far: 17.8 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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345 kcal
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Fat: 12.50g | Prot: 53.75g | Carbs: 4.38g.
Dinner: Aoste Noix de Jambon. more...
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Losing 2.0 kg a Week
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