Weigh In record (no journal entry) for 26 May 2014
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139.7 kg
Lost so far: 9.1 kg.
Still to go: 71.7 kg.
Diet followed: 100%.
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1649 kcal
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Fat: 46.98g | Prot: 94.66g | Carbs: 221.49g.
Breakfast: Sun Warrior Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Good Grains Flax Seed Meal, Spectrum Chia Seeds, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Mott's Healthy Harvest Peach Medley Apple Sauce. Lunch: Dr. Praeger's kale veggie burgers, Quinoa (Cooked), Morningstar Farms Veggie Breakfast Sausage Patties, Mushrooms, Sweet Red Peppers, Bland Farms Vidalia Sweet Onion, Trader Joe's Shredded Hash Browns. Dinner: Trader Joe's Soft Multigrain Rustico Bread, Morningstar Farms Veggie Grillers Original, Morningstar Farms Veggie Grillers Original, Trader Joe's Soft Multigrain Rustico Bread, Sprouts. Snacks/Other: Snyder's of Hanover Unsalted Mini Pretzels, Abraham's Hummos, Tostitos Baked Tostitos Scoops, Yucatan Guacamole. more...
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4352 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lacemaker123's Weight History
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