medevil's Journal, 26 May 14

medevil's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 May 2014

95.6 kg Lost so far: 0.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2014:

1513 kcal

Fat: 41.19g | Prot: 111.25g | Carbs: 171.92g. Breakfast: Susamlı Simit, Önceden Şeker Katılmış Çay. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Göğsü, Domates Çorbası. Dinner: Türlü, Spagetti, Bulgur Pilavı. more...

2528 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

medevil's Weight History

View Complete History

medevil's Journal, 26 May 14

Submit a Comment

medevil's Weight History