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17.00 siłownia
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92.6 kg
Lost so far: 32.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2364 kcal
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Fat: 93.06g | Prot: 119.29g | Carbs: 267.64g.
Breakfast: Biedronka Tuńczyk Rozdrobniony w Wodzie, Biedronka Chleb Żytni z Żurawiną, Biedronka Serek Wiejski Delikate Lekki. Lunch: Ciasto Marchewkowe, Banan, Jabłko. Dinner: Cukier, Knedle ze Śliwkami, Biedronka Masło Ekstra. Snacks/Other: Biedronka Chleb Żytni z Żurawiną, Biedronka Serek Wiejski Delikate Lekki, Jajko na Miękko. more...
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3286 kcal
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Exercise:
Driving - 2 hours and 40 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Desk Work - 6 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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