Weigh In record (no journal entry) for 24 January 2022
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101.2 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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483 kcal
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Fat: 2.81g | Prot: 57.11g | Carbs: 58.37g.
Breakfast: Coffee. Lunch: Simply Enjoy Grilled Zucchini, Kroger Sliced Mushrooms, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kroger Sliced Mushrooms, Kirkland Signature Boneless Skinless Chicken Breasts, Simply Enjoy Grilled Zucchini. Snacks/Other: Melba Toast , Navels Oranges , Melba Toast , Apples . more...
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Gaining 8.3 kg a Week
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geribear55's Weight History
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