Weigh In record (no journal entry) for 24 January 2022
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74.4 kg
Lost so far: 11.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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982 kcal
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Fat: 62.55g | Prot: 45.78g | Carbs: 100.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Quest Vanilla Milkshake Protein Powder, Milkadamia Unsweetened Macadamia Milk. Dinner: Russell Stover Sugar Free Toffee. more...
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Losing 1.3 kg a Week
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