Weigh In record (no journal entry) for 23 January 2022
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60.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1261 kcal
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Fat: 97.52g | Prot: 70.40g | Carbs: 26.89g.
Breakfast: Gekookt Ei, AH Roomboter Ongezouten, Meester & Zn. Gerookt Ontbijtspek. Lunch: Meester & Zn. Gerookt Ontbijtspek, Melk (Vol), Ei. Dinner: Hellmann's Real Mayonnaise, AH Witlof, AH Kastanjechampignons, AH Amandelmelk Ongezoet, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Gepelde Zonnebloempitten, Ekoplaza Pompoenpitten, McVities Digestive The Original. more...
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steady weight
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Dickhout's Weight History
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