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Dag 5 COVID, slap, benauwd, koppijn, geen eetlust, geen smaak, nog even bij houden, komt goed!
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60.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1080 kcal
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Fat: 73.48g | Prot: 76.97g | Carbs: 21.60g.
Breakfast: Impact Whey Protein Chocolate Brownie Eiwitten, AH Kokosmelk, AH Amandelmelk Ongezoet. Lunch: Melk (Vol), Rauw Power Bio Yoghurt Hangop. Dinner: Melk (Vol), Hamburgers (Gekruid). more...
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Losing 2.1 kg a Week
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