Weigh In record (no journal entry) for 24 January 2022
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78 kg
Lost so far: 7.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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952 kcal
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Fat: 15.30g | Prot: 39.58g | Carbs: 161.99g.
Breakfast: Amandes, Jus d'Orange. Lunch: Poulet (Peau Pas Mangée), Baguette, Riz Basmati (Cuit), Chorba. Dinner: Riz Basmati (Cuit). Snacks/Other: Amandes. more...
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Losing 0.8 kg a Week
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Tarek bzn's Weight History
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