Weigh In record (no journal entry) for 24 January 2022
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49.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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951 kcal
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Fat: 32.54g | Prot: 37.60g | Carbs: 133.73g.
Breakfast: Maydanoz, Zeytin, Bahçıvan Taze Kaşar Peyniri, Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Ekmek. Dinner: Tarhana Çorbası, Kelly's Fitness Club Çıtır Müsli Meyveli, Ev Yapımı Yoğurt. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı (67g), Fıstık Ezmesi, Elma, Bisküvili Pasta. more...
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Gaining 0.4 kg a Week
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bengusu6's Weight History
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