Weigh In record (no journal entry) for 24 January 2022
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135.2 kg
Lost so far: 10.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1340 kcal
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Fat: 33.63g | Prot: 24.23g | Carbs: 241.07g.
Breakfast: McCain Smiles Mashed Potatoes. Dinner: Bagel with Cream Cheese, Cooked Egg. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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Gaining 0.6 kg a Week
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amber grifford's Weight History
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