boneca23's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

87.8 kg Lost so far: 12.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

449 kcal

Fat: 11.86g | Prot: 25.33g | Carbs: 66.22g. Breakfast: Maxinutri Colágeno Hidrolisado, Feijão Carioca Cozido, Linea Geleia de Mirtilo, Visconti Torrada Integral, Laranjas. Dinner: Ovo Cozido. more...

5432 kcal

Exercise: Weight Training (moderate) - 45 minutes, Treadmill - 13 minutes, Bike Machine (Cycling) - 4 hours and 21 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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boneca23's Journal, 24 Jan 22

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boneca23's Weight History