Weigh In record (no journal entry) for 24 January 2022
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91.3 kg
Lost so far: 18.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1527 kcal
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Fat: 83.22g | Prot: 87.40g | Carbs: 108.00g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Corlasa Queijo Mussarela , Zero-Cal Adoçante, Café. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Sadia Coração de Frango, Perdigão Linguiça Suína, Tomates, Azeite de Oliva Extra-Virgem, Salada de Folhas. Afternoon Tea: Maguary Suco de Goiaba, Zero-Cal Adoçante, Nestlé Nesfit Integral (Pacote), Nestlé Iogurte Grego Light. Dinner: Frimesa Copa Lombo, Borges Azeite de Oliva Extra Virgem , Cebolas, La Violetera Azeitonas Verdes, Pepino Japonês, Tomates, Chicória, Alface de Folha Verde. more...
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2422 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Hiking - 20 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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Crismaia22's Weight History
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