Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rizxjaqueline
Journal
24 Jan 22
rizxjaqueline's Journal, 24 Jan 22
rizxjaqueline's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2022
65.4 kg
Lost so far:
9.4 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
673 kcal
Fat: 22.39g | Prot: 55.41g | Carbs: 66.59g.
Breakfast:
Ovo Frito, Café com Leite e Açúcar.
Lunch:
Filé de Frango Grelhado, Mangas, Tomates.
Dinner:
Ovo Cozido, Tomates.
Snacks/Other:
Laranjas.
more...
1971 kcal
Exercise:
Weight Training (moderate) - 24 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rizxjaqueline's Weight History
View Complete History