rizxjaqueline's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

65.4 kg Lost so far: 9.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

673 kcal

Fat: 22.39g | Prot: 55.41g | Carbs: 66.59g. Breakfast: Ovo Frito, Café com Leite e Açúcar. Lunch: Filé de Frango Grelhado, Mangas, Tomates. Dinner: Ovo Cozido, Tomates. Snacks/Other: Laranjas. more...

1971 kcal

Exercise: Weight Training (moderate) - 24 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rizxjaqueline's Journal, 24 Jan 22

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rizxjaqueline's Weight History