Weigh In record (no journal entry) for 24 January 2022
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89.4 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1604 kcal
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Fat: 50.01g | Prot: 104.91g | Carbs: 180.79g.
Breakfast: Prana Black Chia Seeds, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Dimpflmeier 100% Rye Bread with Flaxseeds, Cream Cheese , Tomatoes, Spinach , Hard-Boiled Egg . Lunch: Radishes , Bell Peppers, Fontaine Sante Roasted Garlic Hummus, Dimpflmeier 100% Rye Bread with Flaxseeds. Dinner: Oranges , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Ziggy's Internationale Smoked Turkey Breast, Oranges . more...
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2905 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Zumba - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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roxana.paw's Weight History
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