Weigh In record (no journal entry) for 24 January 2022
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1238 kcal
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Fat: 28.81g | Prot: 66.42g | Carbs: 202.58g.
Breakfast: Bananas , Fiber One Original Bran Cereal, Kroger CARBmaster Strawberry Yogurt. Lunch: Garden Cuts Green Leaf Lettuce, Roma Tomatoes, Private Selection Traditional Hummus, Brownberry Oatnut Whole Grain Bread. Dinner: Dove Silky Smooth Dark Chocolate Promises, Onions , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Quinoa (Cooked), Portabella Mushrooms , Private Selection Glaze with Balsamic Vinegar of Modena. more...
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1936 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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