Weigh In record (no journal entry) for 24 January 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1018 kcal
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Fat: 27.91g | Prot: 25.84g | Carbs: 167.32g.
Breakfast: Aurora Leite UHT Integral, Salame, Bolo de Chocolate. Lunch: Arroz Doce, Fugini Molho de Tomate, Mandioca Cozida, Pif Paf Coxinha da Asa de Frango. more...
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Gaining 0.4 kg a Week
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alineptos's Weight History
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