Weigh In record (no journal entry) for 26 May 2014
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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1208 kcal
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Fat: 50.98g | Prot: 85.80g | Carbs: 91.22g.
Breakfast: Nescau Achocolatado em Pó, Leite (Leite Integral), Sadia Presunto Cozido Magro, Sadia Mussarela, Parmalat Leite Semi Desnatado, Quaker Farelo de Aveia. Lunch: Royal Gelatina Zero, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Royal Pudim Zero Chocolate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Walmart Queijo Mussarela, Danone Corpus Light (Frasco). more...
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1472 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Admalove's Weight History
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