Weigh In record (no journal entry) for 24 January 2022
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72.8 kg
Lost so far: 13.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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346 kcal
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Fat: 14.28g | Prot: 19.87g | Carbs: 37.39g.
Breakfast: Limon, Şekersiz Türk Kahvesi, Süt, Kırmızı Lezzetli Elma. Lunch: Herbalife Thermo Complete. Dinner: Kiraz Domates, Haşlanmış Yumurta. more...
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Gaining 2.1 kg a Week
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vitaminddeficient's Weight History
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