Weigh In record (no journal entry) for 24 January 2022
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84.6 kg
Lost so far: 10.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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800 kcal
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Fat: 18.83g | Prot: 40.11g | Carbs: 115.70g.
Breakfast: Italac Leite em Pó Integral, Mamão Papaia. Lunch: Pernil Assado, Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada, Farinha de Mandioca, Arroz Branco (Cozido). Snacks/Other: Itambé Iogurte Zero Lactose , Nestlé Leite Ninho Levinho Zero Lactose , Native Açúcar Demerara, Marilan Bolacha Maizena. more...
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Losing 0.7 kg a Week
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