Weigh In record (no journal entry) for 24 January 2022
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53.3 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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792 kcal
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Fat: 29.45g | Prot: 49.22g | Carbs: 84.87g.
Breakfast: Coffee with Milk, Simply Orange 100% Pure Orange Juice, Fage Total 0% Greek Yogurt (Container). Lunch: Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: Del Monte Diced Pears No Sugar Added, Arugula Lettuce, Bertolli Chicken Portabella Ravioli. Snacks/Other: Tate's Bake Shop Gluten Free Chocolate Chip Cookies. more...
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Gaining 0.3 kg a Week
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