|
Body fat 11.1
Visceral fat 3
|
64.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1885 kcal
|
Fat: 70.44g | Prot: 145.53g | Carbs: 164.09g.
Breakfast: Carrefour Nature of Nuts, Carrefour Fresas Congeladas , Amix Whey Pure Fusion Protein, Amix Rice Mash. Lunch: Eroski Plumas, Aceite de Oliva, Diet Premium Hamburguesa Ternera, Diet Premium Hamburguesa Pechuga Pollo con Queso. Dinner: Aceite de Oliva, Brillante Quinoa Blanca y Roja, Huevo, Ovonovo Claras de Huevo. Snacks/Other: Eco Cesta Tortitas de Arroz y Lentejas, Carrefour Muslo de Pavo Curado. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|