|
|
87.0 kg
Lost so far: 21.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1550 kcal
|
Fat: 95.09g | Prot: 81.57g | Carbs: 63.14g.
Breakfast: Hardee's Bacon Egg & Cheese Breakfast Wrap. Lunch: Trader Joe's Cantaloupe Slices, Hardee's Bacon Egg & Cheese Breakfast Wrap. Dinner: Olive Garden Garden-fresh Salad with Dressing, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
|
|
2650 kcal
|
Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|