Weigh In record (no journal entry) for 24 January 2022
|
102.4 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1892 kcal
|
Fat: 59.59g | Prot: 184.08g | Carbs: 151.15g.
Breakfast: Heinz Maionese, Visconti Pão de Forma Integral, Itambé Leite Pro Semidesnatado. Lunch: Azeite de Oliva Extra-Virgem, Salada Crua, Tomates, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Frango Desfiado, Tomates, Tio João Arroz Integral Cozido. Snacks/Other: Queijo Branco, Adaptogen Whey Protein Isolate, Atlhetica Creatina, Optimum Nutrition Whey Protein. more...
|
|
3435 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|