Weigh In record (no journal entry) for 24 January 2022
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62.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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678 kcal
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Fat: 26.28g | Prot: 29.28g | Carbs: 80.42g.
Breakfast: Milo Milo, Sari Roti Roti Tawar Gandum (2), Alfamart Selai Kacang. Dinner: Ayam Goreng, Nasi Goreng. more...
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Losing 0.1 kg a Week
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