Weigh In record (no journal entry) for 26 May 2014
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57.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 66.93g | Prot: 97.37g | Carbs: 285.85g.
Breakfast: giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Grape Tomatoes, Pineapple, Yellow Sweet Peppers, Zucchini, Perdue Boneless Skinless Chicken Breast, Herdon's Finest Vidalia onion. Snacks/Other: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Lean Pockets BBQ Recipe Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Blue Bunny Orange Dream Bar, Blue Bunny Champ! Mini Swirls Chocolate, Heineken Light Beer, Watermelon. more...
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2017 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 3 hours, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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