Weigh In record (no journal entry) for 24 January 2022
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76.4 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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437 kcal
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Fat: 20.05g | Prot: 33.11g | Carbs: 33.16g.
Breakfast: Чай, Брест Литовск Сыр Классический 45%, Геркулес Хлеб Зерновой. Dinner: Щи с Курицей. more...
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Losing 2.1 kg a Week
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Akemi1996's Weight History
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