Weigh In record (no journal entry) for 24 January 2022
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1469 kcal
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Fat: 37.50g | Prot: 61.28g | Carbs: 208.88g.
Breakfast: Alesto Pekannusskerne, Backfee Sultaninen, Aldi Trauben Kernlos, K-Bio Agavendicksaft, Schneekoppe Leinsamen Geschrotet, Oatly Hafer Barista Edition, Gutes Land Naturjoghurt 1,5%, Kölln Haferflocken, Kaffee mit Milch. Lunch: Top Mare Forellen-Filets. Dinner: Tuffi Schmand, REWE Feine Welt Ciabatta, REWE Porree, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Beete, Weißkohl. Snacks/Other: Karlsberg Mixery Iced Blue, Medjool Datteln. more...
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2020 kcal
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Exercise:
Zumba - 30 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fraeuleinHolz's Weight History
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