Weigh In record (no journal entry) for 24 January 2022
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105.5 kg
Lost so far: 0.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1764 kcal
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Fat: 57.93g | Prot: 69.11g | Carbs: 250.59g.
Breakfast: Great Value Almond Milk Chocolate, Fontaine Sante Hummus, Кускус (Вареный), Брокколи Тушеные, Куриное Филе Вареное, Great Value Assorted Peas, Fresh Attitude Jeunes Épinards. Lunch: Great Value Almond Milk Chocolate, Grissol Three Bread Croutons, Помидоры, Вареное Яйцо, Compliments Haricots Jaunes et Verts, Green Giant Niblets Corn, Fresh Attitude Spring Mix. Dinner: Банан, Мандарин, Quaker Crispy Minis Cheddar, Fresh Attitude Jeunes Épinards, Красный Перец, Dempster's Original Tortilla Small, Hellmann's 1/2 The Fat Mayonnaise, President's Choice Chicken Breast Strips. Snacks/Other: Schoolsafe Chewy Brownie. more...
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Losing 2.8 kg a Week
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jurij.beyaev's Weight History
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