Weigh In record (no journal entry) for 24 January 2022
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66.6 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1268 kcal
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Fat: 19.51g | Prot: 86.27g | Carbs: 182.90g.
Lunch: Manzana, Recondo Pan Tostado Integral, Pastel de Pescado. Dinner: Kellogg's Cereales Corn Flakes , Hacendado Yogur Natural 0%, Hacendado Mini Helados, Dorada, Crema de Calabaza, Recondo Pan Tostado Integral. Snacks/Other: Carrefour Snacks Multivitaminados con Chocolate Blanco, Bimbo Pan Artesano (38g), Mermelada. more...
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1650 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 3 hours, Cooking - 1 hour, Driving - 2 hours, Apple Health - 6 hours, Housework - 1 hour. more...
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Gaining 2.8 kg a Week
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