Weigh In record (no journal entry) for 24 January 2022
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1597 kcal
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Fat: 52.34g | Prot: 113.78g | Carbs: 174.85g.
Breakfast: Pink Lady Äpfel, Heidelbeeren, Milbona Joghurt Griechischer Art 2% Fett, Pink Lady Äpfel, Milbona Quark Magerstufe, Milsani Haltbare Fettarme Milch. Dinner: Cornflakes, Hähnchenbrustfilet, Heinz Ketchup 50% Weniger Zucker , Mayonnaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdnüsse, Suchard Kakao Express, Milbona Haltbare Fettarme Milch 1,5%. more...
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Gaining 0.1 kg a Week
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