Weigh In record (no journal entry) for 24 January 2022
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1280 kcal
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Fat: 46.18g | Prot: 31.31g | Carbs: 198.56g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Rotiboy Mexican Bun. Lunch: Rempeyek, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging). Dinner: Perkedel Jagung, Nasi Putih. Snacks/Other: Popcorn, Dodol. more...
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Losing 0.2 kg a Week
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dentitrudy's Weight History
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