Luisrojo's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

106 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

1118 kcal

Fat: 26.94g | Prot: 48.44g | Carbs: 168.02g. Breakfast: Mate Amargo. Lunch: Granja del Sol Milanesas de Soja Tipo Caseras, Huevo Duro, Arroz Blanco (de Grano Largo, Cocido). Dinner: Lucchetti Spaghetti. Snacks/Other: Pizza de Queso, Dia Pizza de Mozzarella. more...

3217 kcal

Exercise: Cleaning - 1 hour and 36 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Luisrojo's Journal, 24 Jan 22

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Luisrojo's Weight History