Weigh In record (no journal entry) for 24 January 2022
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100.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1358 kcal
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Fat: 57.35g | Prot: 52.93g | Carbs: 158.48g.
Breakfast: Jajecznica, SokoĊów Sokoliki. Lunch: Muller Riso Karmel. Dinner: Virtu Pancakes. Snacks/Other: Zott Belriso Karmel, Banan. more...
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Losing 0.1 kg a Week
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