Weigh In record (no journal entry) for 24 January 2022
|
83.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1124 kcal
|
Fat: 35.81g | Prot: 47.74g | Carbs: 165.81g.
Breakfast: Siyah Zeytin, Çökelek, Yulaflı Omlet. Dinner: Haşlanmış Nohut, Bim Madimak, Lahana Salatası. Snacks/Other: Kırmızı Lezzetli Elma, Muz, Limonlu Su, Şekersiz Türk Kahvesi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
historian.enü's Weight History
|