Weigh In record (no journal entry) for 24 January 2022
|
53.2 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
900 kcal
|
Fat: 37.90g | Prot: 48.61g | Carbs: 89.74g.
Breakfast: Qualy Margarina Cremosa, Café (Infusão), Visconti Pão de Forma Tradicional, BH Leite Desnatado . Lunch: Rocambole de Carne, Nestlé Creme de Leite, Milho Verde Cozido, Sadia Queijo Mussarela, Seara Presunto Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Café (Infusão), Nutrella Pão 14 Grãos. more...
|
|
1437 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElisaMTV's Weight History
|