Weigh In record (no journal entry) for 24 January 2022
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80.5 kg
Lost so far: 16.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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970 kcal
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Fat: 48.04g | Prot: 67.27g | Carbs: 71.96g.
Breakfast: Nescafé Tradición, Jamón de Pavo, San Rafael Queso Chanco Laminado, Kingsbury Pan Pita Perfecto. Lunch: Sandía, Aceitunas Negras, Lechuga, Aceite Vegetal, Pechuga de Pollo a la Plancha. Dinner: PF Salchichón Cervecero, San Rafael Queso Chanco Laminado, Kingsbury Pan Pita Perfecto. Snacks/Other: Dole Manzana Verde, Zumo de Limón, Pepino (con Cáscara), San Rafael Queso Chanco Laminado, Kingsbury Pan Pita Perfecto. more...
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Losing 2.3 kg a Week
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