Weigh In record (no journal entry) for 24 January 2022
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69.2 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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965 kcal
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Fat: 43.49g | Prot: 43.79g | Carbs: 105.78g.
Breakfast: Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Pekmez, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt. Lunch: Ispanak Çorbası. Dinner: Haşlanmış Yumurta, Karışık Yeşil Salata. more...
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Gaining 0.0 kg a Week
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seheryel's Weight History
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